In May of 2018, I had a major health scare. I landed myself in the hospital after sustaining a head injury and experiencing a seizure for the first time in my life.
Immediately before the head injury, the left side of my face started spasming uncontrollably. The spasms moved… Continue reading
UTI Treatment Without Antibiotics
Roughly 50-60% of all women will experience a urinary tract infection (UTI) at some point in their lifetime (1). Not only are UTIs one of the most common types of bacterial infections, they’re also responsible for billions of dollars in health care costs each… Continue reading
Today’s post features a recipe for a veggie-packed version of a classic comfort food: tater tots… except this version is completely potato-less. Whether you’re avoiding potatoes for health reasons (like food sensitivities) or you just want to find different ways to use other vegetables, these zucchini tots are awesome… Continue reading
For the past several years, I’ve made huge strides to reduce my exposure to harmful toxins… from the foods that I eat to the products that I use on my body. But, finding decent options to replace the not-so-good-for-you store-bought cleaners has definitely been more of a challenge. Using baking… Continue reading
Ok guys, it's time for a serious heart-to-heart. Between the many, many claims about coconut in the media lately and from what I've observed about coconut in my private practice, I can't bite my tongue about it any longer.
It's not that I don't like coconut (quite the contrary),… Continue reading