Paint a picture in your mind of what your perfect life would look like (no, really… DO IT!). Imagine the type of environment you’d be living in, the type of work you’d be doing, the type of people you’d be surrounding yourself with, the types of experiences you’d be having.… Continue reading
There’s an ugly truth that lies at the very root of many health issues. This truth is so powerful that it can sabotage anybody who lets it – it can affect people from all walks of life, regardless of age, gender, race/ethnicity, education, or background. This truth can keep people… Continue reading
My husband and I have had an ongoing philosophical discussion about our lives – where we were, where we are now, and where we’d like to be. Having been together for the better part of a decade, we’ve definitely had our fair share of experiences as a couple, whether good,… Continue reading
I used to be a chronic calorie counter.
Back when I was a teenager (and, if I’m being REALLY honest, several years before that), I was fixated on my weight. I would skip meals, look at food labels constantly (for all the wrong things), go on diet after diet, and… Continue reading
If you’re anything like me, you’ve made the I-don’t-have-time excuse a bazillion times… whether it was about cooking (guilty), working out (double guilty), or doing some other seemingly unpleasant task. It’s funny how I (and I know I’m not alone here) didn’t “have time” to workout, but I sure as… Continue reading