There’s an ugly truth that lies at the very root of many health issues. This truth is so powerful that it can sabotage anybody who lets it – it can affect people from all walks of life, regardless of age, gender, race/ethnicity, education, or background. This truth can keep people… Continue reading
My husband and I have had an ongoing philosophical discussion about our lives – where we were, where we are now, and where we’d like to be. Having been together for the better part of a decade, we’ve definitely had our fair share of experiences as a couple, whether good,… Continue reading
I used to be a chronic calorie counter.
Back when I was a teenager (and, if I’m being REALLY honest, several years before that), I was fixated on my weight. I would skip meals, look at food labels constantly (for all the wrong things), go on diet after diet, and… Continue reading
If you’re anything like me, you’ve made the I-don’t-have-time excuse a bazillion times… whether it was about cooking (guilty), working out (double guilty), or doing some other seemingly unpleasant task. It’s funny how I (and I know I’m not alone here) didn’t “have time” to workout, but I sure as… Continue reading
If you’ve ever heard the word “candida” being thrown around and wondered what the heck everyone was talking about, it’s your lucky day! Here are 6 things you should absolutely know about candida (so you can catch some of the warning signs of a candida problem before it gets out… Continue reading