How to get over the I-don’t-have-time excuse

how to get over the I-don't-have-time excuse

If you’re anything like me, you’ve made the I-don’t-have-time excuse a bazillion times… whether it was about cooking (guilty), working out (double guilty), or doing some other seemingly unpleasant task. It’s funny how I (and I know I’m not alone here) didn’t “have time” to workout, but I sure as… Continue reading

6 things that you should absolutely know about candida

what you should know about candida

If you’ve ever heard the word “candida” being thrown around and wondered what the heck everyone was talking about, it’s your lucky day! Here are 6 things you should absolutely know about candida (so you can catch some of the warning signs of a candida problem before it gets out… Continue reading

Exfoliation: softer, smoother, & more youthful-looking skin in under 60 minutes

exfoliation: amazing skin in under 60 minutes

I tend to work with folks who have a lot of food and chemical sensitivities, so, naturally, I’m always on the lookout for products that work well and contain minimal chemicals/ingredients. This week, I came across a product used for exfoliation that is not only inexpensive, but requires no lotions,… Continue reading

Detox Diets: Helpful or Hokum?

detox diets: helpful or hokum?

Detox diets. They’re all the rage. It seems like everywhere you turn, someone is offering the next best detox diet or cleanse. The main premise behind detox diets is to “rid the body of harmful toxins and poisons,” and many people are partaking in this trend to shed pounds, boost… Continue reading

Why dietitians get a bad reputation

why dietitians get a bad reputation

As a dietitian, it pains me to see how much bad publicity my profession has received in recent years. I was initially drawn to this field because of my desire to help others and it’s sad to see so many people bashing dietitians and raising question to our credibility. This… Continue reading

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