au naturel {beauty & life hacks}

How to get rid of a UTI without antibiotics

How to get rid of a bladder infection

UTI Treatment Without Antibiotics

Roughly 50-60% of all women will experience a urinary tract infection (UTI) at some point in their lifetime (1). Not only are UTIs one of the most common types of bacterial infections, they’re also responsible for billions of dollars in health care costs each… Continue reading

DIY non-toxic multi-surface scrubbing cleaner

DIY non-toxic multi-surface scrubbing cleaner recipe

For the past several years, I’ve made huge strides to reduce my exposure to harmful toxins… from the foods that I eat to the products that I use on my body. But, finding decent options to replace the not-so-good-for-you store-bought cleaners has definitely been more of a challenge. Using baking… Continue reading

3 natural remedies for headaches and migraines (and how to prevent them in the first place)

3 natural remedies for headaches & migraines

When I was a teenager, I would get headaches almost DAILY. They were a bitch. And I was pretty much popping ibuprofen like they were friggin’ Tic Tacs. When I went off to college, I got to experience my first migraine (yay me!), which occurred smack-dab in the middle of… Continue reading

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