health + nutrition
For decades, there’s pretty much been an all-out war on fat. Proponents of the crusade touted low-fat diets as being a way to lose weight and avoid those high cholesterol levels and those pesky heart problems. Funny thing is, removing fat from the diet doesn’t actually accomplish any of these… Continue reading
Once upon a time, in a land not so far away, there was this egg. The egg was kind of a jerk and really ruffled some feathers. You see, he had this raging birthday party that he invited just about everyone to, except for this gang called the T cells.… Continue reading
There’s an ugly truth that lies at the very root of many health issues. This truth is so powerful that it can sabotage anybody who lets it – it can affect people from all walks of life, regardless of age, gender, race/ethnicity, education, or background. This truth can keep people… Continue reading
I used to be a chronic calorie counter.
Back when I was a teenager (and, if I’m being REALLY honest, several years before that), I was fixated on my weight. I would skip meals, look at food labels constantly (for all the wrong things), go on diet after diet, and… Continue reading
If you’re anything like me, you’ve made the I-don’t-have-time excuse a bazillion times… whether it was about cooking (guilty), working out (double guilty), or doing some other seemingly unpleasant task. It’s funny how I (and I know I’m not alone here) didn’t “have time” to workout, but I sure as… Continue reading