health + nutrition

6 things that you should absolutely know about candida

what you should know about candida

If you’ve ever heard the word “candida” being thrown around and wondered what the heck everyone was talking about, it’s your lucky day! Here are 6 things you should absolutely know about candida (so you can catch some of the warning signs of a candida problem before it gets out… Continue reading

Detox Diets: Helpful or Hokum?

detox diets: helpful or hokum?

Detox diets. They’re all the rage. It seems like everywhere you turn, someone is offering the next best detox diet or cleanse. The main premise behind detox diets is to “rid the body of harmful toxins and poisons,” and many people are partaking in this trend to shed pounds, boost… Continue reading

Why dietitians get a bad reputation

why dietitians get a bad reputation

As a dietitian, it pains me to see how much bad publicity my profession has received in recent years. I was initially drawn to this field because of my desire to help others and it’s sad to see so many people bashing dietitians and raising question to our credibility. This… Continue reading

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